Virtual and in-person walk and talk counselling services provide a safe, supportive space for individuals to explore their thoughts, emotions, and challenges with the guidance of a registered social worker. Using evidence-based and integrative approaches such as attachment-based therapy, cognitive-behavioral therapy (CBT), dialectical behaviour therapy (DBT), acceptance and commitment therapy, mindfulness, and trauma-informed care, your counselling sessions with Chelsea will be tailored to address a variety of concerns, including anxiety, depression, trauma, life transitions, and relationship difficulties. Whether you're seeking tools to navigate specific challenges or working toward overall mental wellness, Chelsea's counselling services are designed to help you heal, grow, and thrive. For your convenience, Chelsea offers virtual appointments through a secure online platform.